Upon your arrival to Tocumen International Airport or to the bus terminal, there will be other volunteers waiting to guide you. You will be able to identify them.
Rule number 1: only bring what you need. First, bring your travel documents in your carry-on. Regarding clothing, remember that Panama has a tropical climate. Only bring comfortable clothes: shirts, pants, jackets, sports shoes, socks, undergarments, pajamas, slippers, towels. Personal toiletries are fundamental: soap, toothbrush, toothpaste, comb/brush, deodorant, shampoo, razor. Read more